I woke up this morning did 30 minutes on the treadmill. Walked for 3 minutes at 3mph, ran for 22 minutes, then walked for 5 to cool down. At my fastest I was running at a steady clip of 7.3mph.
Breakfast today was a 10pointer. 1 egg, a Multigrain bagel thin, 2 pieces of turkey sausage, and a banana.
It is now 12:15pm and I am still not hungry. So this breakfast is definitely getting high marks on the Hungry man scale.
Hungry Man Rating: Very Satisfied (5 hours of satisfaction)
2 comments:
my favorite part of your blog is the hungry man rating! LOVE IT!
thanks susan! I thought that was a pretty cool way to make the blog more "functional." I was afraid when I started weight watchers that I would be hungry all the time. So I figured it was important to share my hunger level.
Post a Comment