Lunches just take some planning.

Lunches at work can be challenging when everyone else around you is ordering out.  But simple changes to restaurant meals can make them a-lot more weight watchers friendly.

Today I had brought in some lean cuisine meals, lots of fruit and a can of lentil soup.  When Ashley proposed we order out from a local pizza place I had my doubts about the "ww friendliness" of the meal.

Luciano's Tuna Salad:
Plenty of lettuce (would have preferred spinach and leafy greens)
purple onions, tomatoes, black olives, cucumbers, carrots, and some purple cabbage. 1 can of tuna in water, and olive oil/red wine vinegar dressing.
Points plus value 7-10 depending on how much oil, and how much tuna you use.  (1 can of tuna is 4-5 points)

Skipped from salad:  French Fries, Cheese, and Creamy Dressings.

Hungry man factor: Stuffed to the rafters!

I am not the type to get up every morning and plan my meals, but I am getting better.  But when the time comes to order out to feel like you are fitting in at work making simple substitutions can go a long way.