Its been a few weeks since I did a weekly weigh in post. I weighed in sunday at 204.7. I only lost .1lb this week. In all honestly it was a bad week for my diet and exercise. I have no one to blame but myself with this outcome. I ate poorly, drank much more beer than normal, and only ran 2 days. But I am off to a rousing start to the week. I spent 2.5 hours on Sunday chopping an old oak stump to bits with a 10lb maul. My biceps, triceps, shoulders, back and hands are incredibly sore today. I will be up at 550am tomorrow running so if you are in the neighborhood and happen to have your running shoes on feel free to join me.
Have a great night. More from me soon.
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