Sunday is weigh in day. I hopped on the scale this morning to an even 211.0 which means since last week I have lost 0.2lb. Woooooopity DOOO! I think I could have lost that much just taking a dump! (sorry for the image!)...I ran alot this past week, I measured my portions, I didn't cheat and I didn't really lose much. I am not disappointed because I still lost weight. I guess I just wish it would have been more. I ran again this morning before work as well. Spent a solid 40 minutes on the treadmill at 630 in the morning. I feel great running now and since the weather is drastically improving here in the 'burgh I will be spending more and more time running the local trails and roads. I also am really excited about getting out on the mountain bike again soon. As soon as the trails dry out a bit from all this rain I plan on tearing up some singletrack in the very near future.
Have a great week all!
No comments:
Post a Comment