I know I have been M.I.A. recently and I apologize. I have been incredibly busy, and growing frustrated with my lack of actual weight loss. I am bracing myself for the coming weeks because I will be picking up a fair amount of OT at our new store opening in a week. I have been occupying myself with work around the house because I am not going to have time to do it in the coming weeks. I have added some circuit training to my daily runs to up the ante on the body improvement! Here are the workouts I am using.
http://www.youtube.com/watch?v=hdQzDbqMjps
http://www.youtube.com/watch?v=Wvz8yckjLLo&feature=channel
http://www.youtube.com/watch?v=vP8R300-no8&feature=iv&annotation_id=annotation_102839
http://www.youtube.com/watch?v=6_5TX_uoagg&feature=channel
I know I could embed the videos but just check them out and try them out. They are awesome.
Have a great week, hopefully I will have time to put something better together soon for you to read!
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